The title says it all - 12 Weeks to a Stronger You. These are workouts anyone can utilize whether you want to gain muscle, lose fat, or just tone up.

This is your guide to getting serious about your gym time and seeing real results. No more guessing which machines to use or how many reps and sets to do.

My structured approach makes it easy to follow along so you can focus on working hard, not second-guessing yourself. And if you're ever unsure if you're doing an exercise correctly, check out the linked video to quickly check and be sure. It also includes proper warm-up and cool-down exercises for each workout day.

This program is a 5-day split that includes:

• Back, Arms, & Abs

• Hamstrings & Quads

• Chest, Shoulders, & Abs

• Glutes

• Total Body Circuit
  

Strong is the new sexy, so get started on your journey today!