finally Take Control of Your Health & Hormones with Real, Personalized Guidance for Free

No confusion, guesswork, or cookie-cutter advice—just a 1:1 conversation with a Women’s Health Personal Trainer & Hormone Specialist

Book Your Free 1:1 Hormone Health Consultation Today!

 
 
 

Sasha Meets Fitness

Owner, Head Coach - Sasha Lukaszczyk

Denver, Colorado

From: Sasha Lukaszczyk

To: Busy women who want to lose weight & achieve symptom-free periods through a holistic approach that prioritizes hormone health

Starting your health journey can feel overwhelming—Where do you even begin? Unfortunately, women's hormones are often overlooked in the fitness industry and healthcare still falls short in addressing how hormones impact everything from mood to metabolism. Most studies focus on men, leaving women with incomplete answers about their bodies.

That’s where I come in. I’ve been where you are and I’m here to help you navigate your journey with clarity and create a plan that takes your hormones into account.

Your Personalized 30-Minute Consultation – Free!

We’ll have a 1:1 conversation to dive into your unique hormonal background and develop a strategy that works for your body.

No cookie-cutter plans, no fluff—just real, customized advice that’s tailored to YOU.

 

Here’s what we’ll cover during our 30-minute consultation:

  • First, we’ll talk about your fitness level and daily habits. I want to know what your life looks like right now:

    • Are you working out consistently, or have you struggled to find a routine that sticks?

    • What type of workouts have you tried, and what has or hasn’t worked for you?

    • How active are you throughout the day, and are you feeling energized or drained?

    We’ll get clear on where you are so that we can map out where you need to go.

  • Hormones control so much more than most women realize. Whether it’s unexplained fatigue, stubborn weight gain, painful periods, mood swings, or even suspected conditions like PCOS, I’ll help you uncover what might be going on beneath the surface.

    • Are you experiencing PMS symptoms that make life difficult?

    • Do you feel like your energy and mood are all over the place throughout the month?

    • Have you been diagnosed with a hormonal imbalance but didn’t get the help you needed from your doctor?

    This part of the call helps me understand your hormonal history, so we can discuss strategies that support your cycle and balance your hormones naturally.

  • We’ll also dig into your nutrition because what you eat has a direct impact on your fitness and hormonal health.

    • Have you tried different diets without lasting success?

    • Are you confused about what to eat for energy, fat loss, or hormone balance?

    • Do you struggle with cravings, bloating, or other digestive issues?

    By reviewing your diet history, we’ll be able to pinpoint areas for improvement and start making small changes that yield big results.

  • I want to know what your big dreams and goals are! Whether you want to lose weight, tone up, improve your energy, or get your hormones in balance, this is the part of the call where you can share what matters most to you.

    • Do you want to feel more confident in your skin?

    • Are you hoping to get rid of the bloat, fatigue, or cramps that hold you back?

    • Do you want to live in a body that feels strong, energized, and in harmony with your hormones?

    No matter what your goals are, we’ll talk through them and create an actionable plan to help you achieve them.

 

Why Should You Book This Call?

This isn’t just a conversation—it’s the beginning of your transformation and the path to real progress toward a healthier, more vibrant version of yourself. You deserve a personalized approach that goes beyond generic advice and takes your life, your hormones, and your goals into account. By the end of this free consultation, you’ll have a clear set of actionable steps that you can start implementing immediately.

And, you’ll get to know me better too! I’ll share my coaching style, my personal experiences with hormone balance and fitness over the last 8 years in the industry, and how I help women just like you every day to see real, sustainable change.

Why Wait? Let’s Start Now!

Book your free 1:1 consultation call now, and let’s see how we can work together to transform your health and create lasting change! I’m here to support you every step of the way.