For women in the Denver metro area who want to get in shape, love what they see in the mirror, and feel confident and strong

1:1 in-person Personal training

*No cost, no obligation, and no credit card required to book a call

“I needed help holding myself accountable. Then I found Sasha! “

“After the birth of my daughter, I experienced so many unexpected changes and challenges - physically, biologically, mentally, and emotionally.

She showed me the importance of consistency in exercising AND eating regularly.

She also helped me examine my own habits and uncover that I had a really unhealthy relationship with food, which was eye-opening and helpful in turning my fitness journey around.”

~ Lauren

With packages ranging from a session-by-session basis to budget-friendly 3+ month commitments, you’ll step into...

…a stronger, more confident you led (firmly but lovingly!) by me… straight to your Biggest Health and Fitness Breakthroughs Ever!

If you live in the Denver metro area and want to get in shape, love what you see in the mirror, and feel confident and strong — I invite you to apply for 1:1 in-person personal training with me. ⁠

“I noticed a change in my body soon after starting.”

“I started working out with Sasha after I went to the doctor, and he said I had high blood pressure.

We worked out 3 days a week right in my living room with minimal equipment. I also walked 2 days a week.

It has been a little less than a year now, and I'm down almost 30 lbs, and pressure is still normal.”

~ Maria

Are you ready to feel like YOU again?

Designed for people who are ready to commit to improving their fitness with an effective exercise routine and want guidance and support to remain consistent.

With workouts customized to your individual goals, fitness level, and preferred workout location—at home or the gym!

Losing weight, building muscle, and improving your health: ALL of these things are possible when you have a plan you’re excited to follow consistently with the help of an experienced fitness and nutrition coach who has been in your shoes and helped hundreds of clients just like you.

In a few short months, you'll overcome your anxieties and adopt the lifestyle shifts that WILL ensure you see muscle definition and feel the increased strength and stamina you desire and have the knowledge necessary to maintain those gains.

Get unstuck with an expertly-crafted workout program designed specifically for where you are in your journey, full of no-nonsense fundamental exercises that will actually produce results... as well as someone to stand by your side and support you along the way.

How I started my fitness journey…

I’ve been exactly where you are right now…

…where I was so intimidated and didn’t have a plan to follow, so I stuck to the treadmills (which didn’t get me the results I wanted).

…where I would walk into a gym feeling incredibly overwhelmed by the number of machines and men hogging up the free weights section. 

But when I got past everything that held me back and saw what weightlifting and flexible dieting could do for me, I never looked back!

“Training with Sasha was the smartest decision I’ve ever made.”

“For me, losing weight wasn’t my primary goal, I was more concerned with toning up problem areas (mainly my arms and stomach).

Over the past few months, I have lost weight but, more importantly, gained muscle.

I feel more comfortable in my clothes and overall just love how my arms are looking, which was ALWAYS my biggest insecurity.”

~ Haleigh

Customized Fitness Plan

Individualized, progressive workouts tailored to your goals, fitness level, and physical capabilities—your personal blueprint for success! 

• Exercises include bodyweight movements, weightlifting, banded exercises, core/pilates work, mobility work, and more. 

• Customized for the gym or in-home workouts!

60-Minute 1:1 in-person Sessions 

Support, guidance, and motivation from a NASM-certified trainer in real-time. 

• Demonstrating proper form, checking your form, providing tips and encouragement to help you give your best during your workouts 

• Recommended at home/gym bag equipment list, so you’re ready to werk wherever you work out

DITCH DIETS: MACROS MADE EASY ($99 VALUE-YOURS FREE)

• Tutorials and tips on food labels, scales, and tracking apps to eliminate diet confusion and explain what a macro even is

• Recipes and tips for eating out to help take the pain out of meal planning and eating on the go

Unlimited Online Support 

Call me, text me, slide into my inbox – whatever works for you, even outside our weekly real-time sessions.

• You’re never alone on this journey, so reach out anytime you have a question, need to vent, or want to share a milestone you’ve hit.

• I’m here for the good, the bad, and the ugly to help you succeed!

Optional ADd-on Nutrition Plan

Reach your health and fitness goals faster with a discounted rate when you add a nutrition program to your 1:1 training sessions, including:

• Personalized calorie and macro split for your unique body, dietary preferences, diet history, and goals.

• Sample meal plan with recommended portion sizes to visualize how your custom macros can work for you on a standard day.

P.S. If you made it to the bottom of this page, I value your time and look forward to hopping on a call to learn more about your fitness journey and welcome you into the MeetYourFitness In-Person Personal Training.

Fitness is not one size fits all, but there is a specific fit for EVERYONE regardless of age, gender, body type, experience level, and physical capabilities.

Taking the first step into a lifestyle change and towards a “new you” can be scary, overwhelming, and full of uncertainty. 

Let me leave you one piece of advice: Focus on the one next step in front of you to make the process easier and less scary.

Remember: You only have 1 body. Make it a safe home that you’re proud to be in.

Embrace your full potential and prioritize your health with this journey that I’m honored to join you and help you on!