A group program for women craving a female empowered community

Who want to stop feeling at the mercy of their PMS symptoms and start understanding their hormones, beating chronic fatigue, losing stubborn belly fat, and improving their confidence overall

CYCLESYNC 90: HARNESSING HORMONES FOR BODY TRANSFORMATION GROUP coaching

This is for you if you’re looking for 1:1 guidance in a lower cost group setting within a female empowered online community!

“Sasha has helped me become the actual active and healthy person I always wanted to be.”

“For years I have been battling my weight and trying to be healthy. [Being] diagnosed with PCOS and inheriting some not so good family genes were always in my way to feeling my best self.

Sasha became the cheerleader I didn’t know I needed. I never imagined I could workout from home and having had two knee surgeries also scared me. Sasha made sure we modified whenever something didn’t feel right.

Sasha will push you but in the end you feel like a badass for doing it.”

~ Emi

Join the cyclesync 90 group & watch as your INTERNAL health and external appearance transform!

• Get an in depth plan showing EXACTLY how to reach your hormonal health and fitness goals

• Learn the skills necessary to maintain your results lifelong

• Receive support and accountability from me (and the women centered community!) to help you reach the “finish line”

“I’ve gone from a size 12-14 to a size 4.”

“I’m a mom of 2 and have spent the better half of the last 19 years putting myself last. The result was slowing gaining 55 pounds over time. 

But then I met Sasha. She really helped me learn how to embrace putting myself first in a way that was real and sustainable. We worked on strength, endurance and balance (something I never thought I had).

I’ve lost the 55 pounds that I’ve gained throughout the years. Thank you for helping me find myself in my own body again.”

~Dani

hormone SYNCED meal plan & customized macros

• Personalized calorie and macro split for your unique body, hormonal needs, dietary preferences, diet history, and goals

• Insight into a meal plan structured around menstrual cycle phases (including seed cycling!) with recommended portion sizes to provide a visual guide for managing your nutrition

• Integration with Cronometer, a food-logging app to help you track calories and macros

progressive Fitness Plan

• Dynamic, progressive workouts for beginners to the more advanced that’s designed for gym or home workouts

• Recommended equipment list for home or the gym

• Demo videos for proper form and integrated progress tracking to monitor strength gains

bi-Weekly Check-ins & community Support

• Private in-app Data Portal to track your nutrition, workouts, body measurements, progress pics, mental health, and more

• Bi-weekly in app check ins to assess your progress and make any necessary changes to your plan

• 24/7 in-app chat access to me with the ability to also send voice notes and digital media

• Support from the group of strong, inspiring women who are on the same journey as you!

LIVE CLASSES in A PRIVATE FB GROUP for life

• Livestreams where I will discuss new topics, host Q&A’s, or hold live workout classes to ensure you’re always learning and growing

• Topics will range from all things women’s hormones to best weight training methods to nutrition myth debunks

• All held in a private FB community of fellow program members where you’ll have access for life!

BONUS! DITCH DIETS: MACROS MADE EASY ($99 value-yours free)

• Tutorials and tips on food labels, scales, and tracking apps to eliminate diet confusion and explain what a macro even is

• Recipes and tips for guesstimating portions and eating out to help take the pain out of meal planning and eating on the go

BONUS! Meetyourfitness hormone supporting cookbook ($29 value-yours free)

• A cookbook of my personal favorite hormone supporting recipes with 5 recipes PER meal divided up by phase of your menstrual cycle

• Full recipe guidance including calories, macros, and cook time

continued educational resources

• Weekly resources and bonuses from me like:

  • hormone balancing grocery guides

  • mental health journaling prompts

  • birth control 101’s

  • meal prep templates with recipes

  • and more!

starting your hormonal health and fitness journey isn’t easy…

I know what it’s like to be fed up with what you see in the mirror and to feel like all the previous diets and workout programs you’ve done got you no further to where you want to be. (HINT: It’s cause they were designed for men!)

This app-based group program is specifically designed for women who are tired of not understanding their bodies, feeling like strangers in their own skin. It provides you with a blueprint of the exact nutrition, exercise, and lifestyle changes that will allow you to achieve hormonal balance and your fittest, healthiest body ever.

Losing weight, building muscle, and balancing your hormones— ALL of these things are possible when you change your relationship with food, fitness, and your feminine health, guided by a women’s health certified trainer who has helped hundreds of clients and has gone through the very same transformation.

In 12 weeks, you can:

• Push past your fears and implement lifestyle changes that ACTUALLY move the needle, making you feel better, not just look better

• Feel more confident about what happens during your cycle and no longer fear your period

• Lose inches, see muscle definition, and have an increase in strength and stamina

• Learn how to KEEP those results permanently

“Best choice I made for myself postpartum for my physical AND mental health!”

“After having a baby and struggling to start in the gym again, I needed HELP! I was self-conscious. I was lost, frustrated, and angry at myself for not “bouncing back” like people say you will.

She’s an amazing ray of sunshine who is there to support you, hype you up, and help you believe in yourself!

I love her. I loved her workouts, and I love the new mindset and knowledge I took away from working with her.”

~Pague

P.S. If you made it to the bottom of this page, I value your time and look forward to talking to you soon about your hormonal fitness journey and welcoming you to the my online group program CycleSync90: Harnessing Hormones for Body Transformation.

Your hormones are incredibly important when it comes to living a healthy lifestyle with a body you feel confident and strong in.

Losing fat, building muscle, maintaining a fast metabolism, or whatever else your health and fitness goal is requires a regular menstrual cycle and balanced hormones to achieve. But not many fitness coaches talk about that or have expertise in it.

Let's advocate for a more thorough approach, one that empowers women to explore alternative solutions and get to the core of their health challenges.

I know taking the first step into a lifestyle change and towards a “new you” can be scary, overwhelming, and full of uncertainty. 

But let me leave you one piece of advice: Focus on the one next step in front of you to make the process easier and less scary.

Embrace your full potential and prioritize your health with this journey that I’m honored to join you and help you on!