Ditch Diet Culture with an Online women’s fitness & nutrition Coach
I’m excited to offer multiple types of coaching for today’s busy woman. From a convenient mobile app to real time online training or in-person training, you can choose the style of training and coaching that best fits your lifestyle and budget.
Online Personal Training vs In-Person Training
Want VIP support 24/7? Check out the CycleSync Elite program on my app
Budget-conscious? Check out the CycleSync 90 group coaching on my app
Need real time, flexible 1:1 support? Check out my Virtual Fitness Training
Looking for a personal trainer in Denver? Check out my Private In-Person Training
Say goodbye to PMS and hello to painless periods and easier fat loss with the 1:1 support and guidance of a NASM and GGS-certified women’s health coach in an all-in-one mobile app! Learn how to eat, train, and build the lifestyle habits necessary for better hormonal health and metabolic wellness.
Initial FREE Lifestyle Assessment/Goal Setting Call
Personalized Calorie/Macro Split
Custom Meal Plan based on your menstrual cycle & hormones
Guide to Seed Cycling
Hormone Balancing Recipes & Grocery Guides
Integrated Food Logging App
Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)
MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)
Customized, Progressing Resistance Training Workouts
Exercise Demo Videos
Ability to Film Workouts for Feedback
List of Recommended At Home/Gym Bag Equipment
Private FB Community with Weekly Educational Classes (FOR LIFE!)
Private Progress Tracking in the App
24/7 In-App Chat Access to me with Weekly Check Ins
Optional Weekly Zoom Calls for extra support
One-on-one, 60-minute VIRTUAL personal training sessions for clients located anywhere!
Convenient, effective, personalized virtual training conducted via Zoom by a NASM and GGS certified personal trainer with 8 years experience.
Initial FREE Fitness Assessment/Goal Setting Call
List of Recommended At Home/Gym Bag Equipment
Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)
MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)
Customized, Progressing, Live Workouts with me
Extra Cardio and Ab Workout Routines
Extra Workouts for Vacations
Private FB Community with Weekly Educational Classes (FOR LIFE!)
Optional Customized Nutrition Program and Meal Plan Add On
Unlimited Phone & Email Support
Gain back control of your health and hormones in a lower cost group program set within a female empowered online community. You’ll have the support of a certified women’s health coach and other women going through the same transformation as you in a convenient all-in-one mobile app!
Initial FREE Lifestyle Assessment/Goal Setting Call
Personalized Calorie/Macro Split
Meal Plan Ideas based on your menstrual cycle & hormones
Guide to Seed Cycling
Hormone Balancing Recipes & Grocery Guides
Integrated Food Logging App
Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)
MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)
Resistance Training Workouts for beginners to advanced
Exercise Demo Videos
List of Recommended At Home/Gym Bag Equipment
Private FB Community with Weekly Educational Classes (FOR LIFE!)
Private Progress Tracking in the App
24/7 In-App Chat Access to me with Bi-Weekly Check Ins
One-on-one, 60-minute personal training sessions in the Denver, Colorado area!
Conducted in my complex studio gym. Commuting to clients own apartment/home gyms can be discussed.
Initial FREE Fitness Assessment/Goal Setting Call
Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)
MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)
Customized, Progressing, Live Workouts with me
List of Recommended At Home/Gym Bag Equipment
Extra Cardio and Ab Workout Routines
Extra Workouts for At Home or Vacations
Private FB Community with Weekly Educational Classes (FOR LIFE!)
Optional Customized Nutrition Program and Meal Plan Add On
Unlimited Phone & Email Support