Personal training Testimonials
From ages 3 to 80, I have had the opportunity to impact and help hundreds of people learn about proper exercise and nutrition and create positive lifestyle habits they can use for the rest of their lives.
Fitness is not one size fits all, but there is a specific fit for EVERYONE regardless of age, gender, body type, experience level, and physical capabilities.
I train mothers with their little ones right next to us; sometimes, they join in with exercising, too!
I train seasoned gym goers looking to level up their workout routine and gain strength in the main lifts.
I train people overcoming injuries, surgeries, and disabilities who once thought they couldn’t regain their strength because their ability to stay active was heavily impacted.
I train anyone who believes in their worth and their ability enough to TRY.
I coach, I teach, and I encourage.
Whether our relationship is online or in person, I give every single one of my clients my full attention, insight, and support to help you reach your goals.
What my happy clients say about working with me…
Pague, 26
“Best choice I could have possibly made for myself postpartum.”
“I reached out to Sasha around 2-3 months after having my daughter. I had worked out for years and loved being in the gym lifting, but after having a baby and struggling to start in the gym again, I needed HELP! I was self-conscious, I was lost, frustrated, and angry at myself for not “bouncing back” like people say you will.
Sasha helped me realize that it’s OKAY to 1. Ask for help 2. Not immediately “bounce back” and 3. She taught me that no matter how long you’re in the gym working out, there’s ALWAYS something new to learn about fitness. She taught me how to track macros, portion my food, and see how much you can eat while LOSING WEIGHT! I learned that it’s not about being restrictive! It’s just about eating smart! I am so much more confident in my body, my abilities in the gym, and my eating habits.
I am really so glad I reached out for postpartum help, she helped me build my core back up and try entire workouts I NEVER would have done otherwise! They were simple, challenging, kick-ass workouts that I now find myself working into my workout routines.
I really could rave about Sasha and her programs all day. She’s an amazing ray of sunshine who is there to support you, hype you up, and help you believe in yourself! I love her, I loved her workouts, and I love the new mindset and knowledge I took away from working with her.”
Shannon, 36
“I was able to continue this fitness journey on my own when we were done working together because she set me up with the tools I need to succeed!”
“I would highly recommend Sasha to anyone!! She is extremely knowledgeable regarding fitness/nutrition and overall health and wellness. My initial goal was weight loss and toning up my body. I worked with Sasha for 16 weeks and have lost 12.7 lbs so far.
She is an overall amazing person and she truly cares about her clients. I am extremely happy with my results and she has changed my life! This is truly a lifestyle change!
You will not be disappointed and you will most likely gain a friend!”
David, 59
“After almost 6 months with her; I am almost as strong as I was before my surgery.”
“My journey with Sasha began in February of this year. After having Bariatric surgery and losing 82 pounds, I found that I lost a tremendous amount of muscle. I worked out with other trainers but didn’t feel I was regaining the muscle back. Enter Sasha, she has me doing things that I never thought I would be able to do.
Sasha is a great motivator, mixes up the session so you will never be bored, and she is one of the few people I have met in the fitness industry that really knows what she is doing. She is always correcting your posture and explains the moves and the benefit you get from it. She has a knack for knowing just how far to push you.
On top of being a top-notch trainer, she is a genuine and caring individual. If you are looking for results, you need to get training with Sasha. Thank you for helping me in my transformation.”
Maria, 52
“I noticed a change in my body soon after starting.”“
I started working out with Sasha after I went to the doctor and he said I had high blood pressure. Of course, he wanted to put me on medication right away but I said no.
I knew my daughter would be able to help me more naturally than any kind of medication could. I told him I'll do it naturally through diet and exercise and that I'd be back in a month to prove this.
We worked out 3 days a week right in my living room with minimal equipment. I also walked 2 days a week.
I went back to the doctor, and his assistant took my pressure and said it was normal! Well, I couldn't wait to get in that room to gloat . Not only was pressure down but so was my weight and he was impressed. It has been a little less than a year now, and I'm down almost 30 lbs, and pressure is still normal.
I could never have done this without Sasha. She's so patient and kind she made working out fun even though it was hard. She helped me with my diet and now I know how to make the right choices.”
Daniel, 45
“She always takes the extra time needed to make sure that I can do all of the exercises despite my disability.”
“I am an attorney confined to a wheelchair because of a disability. As a result, it is very difficult for me to find the time and have the ability to exercise.
I met Sasha after going through the websites of many personal trainers. I was inspired by her positive message. She agreed to meet me at my office for a thorough evaluation.
Since that point, we have met at my office once a week for an hourly session. She is professional and motivated. She always comes up with new exercises to keep the sessions interesting.
She is an outstanding person and has became a great friend. I would recommend her to anyone who needs a personal trainer.”
Lauren, 31
“She took on all the hard work that I found so daunting and made it easy for me.”
“After the birth of my daughter, I experienced so many unexpected changes and challenges - physically, biologically, mentally and emotionally. I told myself by her 1st birthday, I’d start working out and investing in my health. Then COVID hit, her 2nd birthday came and went, and no progress. I ballooned to my highest weight since pregnancy. During the pandemic I dabbled in low-carb eating and solo training programs but nothing stuck - I’d see 2 weeks of progress and then drift into old habits.
I needed help holding myself accountable. Then I found Sasha! She helped me see the bigger picture and showed me the importance of consistency in exercising AND eating regularly. She took on all the hard work that I found so daunting and made it easy for me: always prepared with workout routines, guiding my nutrition, and now charting my progress. She also helped me examine my own habits and uncover that ultimately, I had a really unhealthy relationship with food, which was really eye-opening and helpful in turning my fitness journey around.
I never enjoyed working out. In fact, you could say I used to hate it. Sasha makes it fun! She comes prepared with new workouts to keep it interesting every session. She supports me but also gives me the confidence to push myself and keep going. Sasha also makes you feel supported and reminds you that you’re human: even on my off days when I underperform, she supports me and lets me dictate my own limits.
AND THEN THE RESULTS! I’ve been training with Sasha for 6 months now, and I’ve already hit 2 out of 3 fitness goals in a very short time. After my pregnancy, I struggled a lot with a lack of core strength; I had trouble sitting and standing up without the use of my hands. But thanks to Sasha’s daily ab circuit, within 6 weeks, I was able to do a sit-up unassisted.
On top of that, Sasha is a wonderful person. I look forward to our 1-hour sessions not simply as a personal trainer, but as a good friend! We have spent a lot of time together over the past year and I’m happy to have found a friend in her as well. After an extensive search, I agreed to work with Sasha based on her passion and professionalism, but it is her mind and soul that will keep me coming back!”
Emi, 40
“Sasha will push you to levels you think are crazy but in the end you feel like a badass for doing it.”
“For years, I have been battling my weight and trying to be healthy. Being diagnosed with PCOS and inheriting some not-so-good family genes were always in my way to feeling my best self. I had always tried to workout on my own, plus a couple of years of physical therapy for 2 meniscus tears. I thought I was actively ok. Then came the pandemic. Boy, was I wrong, and my body began to show it.
My sugar was at its highest ever, and I didn’t feel good. In a routine check-up, my doctor wanted to change my medication and up my dose, and that’s when I said, “No, that’s not happening, I need to do something now”!
With the help of my sister, who had already started working with Sasha, she recommended I give her a try. It was February 2021, and I needed to take back control over my body, but most importantly, my health.
During our assessment session, Sasha made me feel at ease and good about all the strength I actually still possessed but just needed to work on. From the beginning, Sasha became the cheerleader I didn’t know I needed. I also never imagined that I could workout from home, through Zoom, and feel great all from the comfort of my home!
At first, it wasn’t easy, having had two knee surgeries also scared me, as fear would creep in, and I limited myself to what I could do. Sasha always took note of this and made sure we modified whenever something didn’t feel right, and I appreciate that. It made me realize that it’s ok to modify, but it’s not ok to give up.
More than a year later, Sasha has helped me become the actual active and healthy person I always wanted to be. She has helped me take back control of my health and be conscious of what I need to feel amazing. She has given me the tools and knowledge that I will continue to use and grow as an active person. If you’re looking to be inspired and motivated, I highly recommend Sasha, you won’t be disappointed!”
Haleigh, 24
“She is astonishingly knowledgeable on every muscle and how to completely destroy it (in a good way!)“
“I’ve been training with Sasha for only about 4 months and I couldn’t be happier with my results. For me, losing weight wasn’t my primary goal, I was more concerned with toning up problem areas (mainly my arms and stomach). Over the past few months, I have lost weight but, more importantly, gained muscle. I feel more comfortable in my clothes and overall just love how my arms are looking, which was ALWAYS my biggest insecurity.
I always thought that lifting heavier than ten pounds would make me “bulky” because, previously, that is what happened working with other trainers, along with not sticking to a real diet. Sasha has told me the “secret” to dieting: never deprive yourself but also don’t eat the whole loaf of bread.
I am now following a more consistent and realistic diet and lifting weights I would never dare to. Sasha has taught me so much on proper lifting techniques to protect my body from injuries and to get the most out of every rep.
We do A LOT of stretching in the beginning of the workout, which has helped immensely with ongoing knee pain that I have had since middle school. My job requires me to be on my feet all day, and to not go home with red, inflamed knees is truly a blessing!
To say the least, training with Sasha was the smartest decision I’ve ever made it’s just a bonus that she is hilarious and always down for a little dance session in between sets. If you hate fun, Sasha is definitely not the trainer for you. I cannot wait to continue this journey with her helping me along the way.”
Vera, 26
“I strongly suggest Sasha to anyone who feels they have it in them but doesn’t know how to do it.”
“I truly have to say that I throughly enjoyed working with Sasha! What a hardworking and awesome kickass woman! I can’t thank her enough for all her guidance throughout my 8-week challenge.
After struggling to truly get it together even while working out and losing weight on my own, Sasha worked with me by listening to my goals and developing the proper plan to help achieve them. She lays down the foundation, and it’s been a huge help in my weight loss and strength development journey!
Her check-ins keep you accountable, and I must say that you truly need to want to work with her and put the work in for the results. No one will be the instant miracle worker, and patience is necessary.
It’s easy to fall discouraged, and Sasha helped me on the days where performance may not have been the strongest. She helped by her consistent social feed and motivational posts, as well as our every other day chats! She gives you all the necessary tools you need, and it’s all up to you to take the action.
Sasha knows the subject very well, she’s answered all my questions with well-thought-out responses. She truly cares about what she does, and her passion is severely evident. Expect her to keep it real 100%.
She’s helped me not only continue to work towards my goals but helped me develop stronger mental health as well. She’s assisted in my muscle development and confidence! I never had that before, and it’s really something else to be able to develop a real connection with your trainer. Sasha is one of a kind- highly recommend!”
Angel, 25
“Working with Sasha has been one of the most rewarding experiences I have done both physically and mentally.”
“I signed up for a body recomposition and fat loss program created by Sasha, and in the beginning, I had so much determination and energy to begin the program. What I realized is that life throws curve balls at you, and it’s hard to juggle social, job, and life events while still focusing on your fitness. Sasha really aided me in teaching me and installing a new lifestyle where I can focus on everyday life events while still working on my fitness goals that I have always wanted to achieve.
I truly believe Sasha was the catalyst I needed to revamp how to change my habits and to learn how to make choices that would ensure progress for my fitness goals. She was always there to give me tips and points, always there for inspiration, always there to remind me to keep going!
Within my 12 weeks with her, I was able to lose 11 pounds and gain so much confidence. I have always struggled with my body image, and I never thought I would be so comfortable in my own skin as I am now. I am truly happy with the results I achieved with Sasha's guidance, and am so excited for the next 12-week transformation I signed up for.”
Courtney, 30
“Sasha has never judged when I’m not 100% for the week and has been there to give me the extra push I need.”
“I’ve been working with Sasha for almost a year now, and since day 1 it has been an overwhelmingly positive experience. I have personally worked with trainers in the past that have helped me through workouts but weren’t really helpful to my overall goals.
Sasha has always listened to what I’ve been looking to do and helped me through a successful reverse diet where I was able to put on some much-wanted muscle and now guiding me through my first cut.
Not only has she helped me with my fitness goals, she has also helped me with my nutrition goals. Tracking my macros has been a great way to really look at what I’m eating and being able to relate it to how it is helping my goals.
Sasha has always been there to help me through any struggles I’ve had along the way and is always providing pointers and advice to get the most out of my lifts and macros. I honestly believe that Sasha can help anyone achieve the goals they are looking for in their fitness journey.“
Kara, 45
“Sasha has been my faithful guide on my journey back to health and mobility.“
“I’ve been working out with Sasha in my home for over a year 2x per week. When I started out one year ago, I had been inactive for 4 years after having a baby.
Immediately before training with Sasha, I went through several weeks of physical therapy following a diagnosis of posterior tibial tendinitis and advanced osteoarthritis in my knee (after 2 ACL replacements in the past). The PT was not cutting it, and I was not receiving enough attention during my visits. I was in bad shape and still had trouble negotiating stairs and even hills.
Over the past year with Sasha, I have gained tremendous strength throughout my body and have immensely improved my balance and confidence in my abilities. Sasha, at the start, eased me into my workouts to ensure my injuries were accommodated and that I was not feeling any pain.
All of her workouts for me are efficient (not one second is wasted!) and custom designed for my body and abilities. I will never be the division I athlete that I once was, but I now am able to chase my 4-year-old daughter, play ring around the rosie with her, carry laundry baskets, and run up and down the stairs in my home with ease.
Mobility is something I took for granted until I lost it. My daughter now witnesses her mommy working out and knows that I am taking care of myself.
PS: Sasha has also designed fun partner workouts for me and my husband, sisters, and even my 80-year-old father! The family that works out together stays together!”
Will you be my next client success story?
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