Ditch Diet Culture with an Online women’s fitness & nutrition Coach

I’m excited to offer multiple types of coaching for today’s busy woman. From a convenient mobile app to real time online training or in-person training, you can choose the style of training and coaching that best fits your lifestyle and budget.

Online Personal Training vs In-Person Training

  • Want VIP support 24/7? Check out the CycleSync Elite program on my app

  • Budget-conscious? Check out the CycleSync 90 group coaching on my app

  • Need real time, flexible 1:1 support? Check out my Virtual Fitness Training

  • Looking for a personal trainer in Denver? Check out my Private In-Person Training

Say goodbye to PMS and hello to painless periods and easier fat loss with the 1:1 support and guidance of a NASM and GGS-certified women’s health coach in an all-in-one mobile app! Learn how to eat, train, and build the lifestyle habits necessary for better hormonal health and metabolic wellness.

  • Initial FREE Lifestyle Assessment/Goal Setting Call

  • Personalized Calorie/Macro Split

  • Custom Meal Plan based on your menstrual cycle & hormones

  • Guide to Seed Cycling

  • Hormone Balancing Recipes & Grocery Guides

  • Integrated Food Logging App

  • Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)

  • MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)

  • Customized, Progressing Resistance Training Workouts

  • Exercise Demo Videos

  • Ability to Film Workouts for Feedback

  • List of Recommended At Home/Gym Bag Equipment

  • Private FB Community with Weekly Educational Classes (FOR LIFE!)

  • Private Progress Tracking in the App

  • 24/7 In-App Chat Access to me with Weekly Check Ins

  • Optional Weekly Zoom Calls for extra support

 

One-on-one, 60-minute VIRTUAL personal training sessions for clients located anywhere!

Convenient, effective, personalized virtual training conducted via Zoom by a NASM and GGS certified personal trainer with 8 years experience.

  • Initial FREE Fitness Assessment/Goal Setting Call

  • List of Recommended At Home/Gym Bag Equipment

  • Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)

  • MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)

  • Customized, Progressing, Live Workouts with me

  • Extra Cardio and Ab Workout Routines

  • Extra Workouts for Vacations

  • Private FB Community with Weekly Educational Classes (FOR LIFE!)

  • Optional Customized Nutrition Program and Meal Plan Add On

  • Unlimited Phone & Email Support

Gain back control of your health and hormones in a lower cost group program set within a female empowered online community. You’ll have the support of a certified women’s health coach and other women going through the same transformation as you in a convenient all-in-one mobile app!

  • Initial FREE Lifestyle Assessment/Goal Setting Call

  • Personalized Calorie/Macro Split

  • Meal Plan Ideas based on your menstrual cycle & hormones

  • Guide to Seed Cycling

  • Hormone Balancing Recipes & Grocery Guides

  • Integrated Food Logging App

  • Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)

  • MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)

  • Resistance Training Workouts for beginners to advanced

  • Exercise Demo Videos

  • List of Recommended At Home/Gym Bag Equipment

  • Private FB Community with Weekly Educational Classes (FOR LIFE!)

  • Private Progress Tracking in the App

  • 24/7 In-App Chat Access to me with Bi-Weekly Check Ins

 

One-on-one, 60-minute personal training sessions in the Denver, Colorado area!

Conducted in my complex studio gym. Commuting to clients own apartment/home gyms can be discussed.

  • Initial FREE Fitness Assessment/Goal Setting Call

  • Ditch Diets: Macros Made Easy Nutrition Guide ($99 value, yours free)

  • MeetYourFitness Hormone Supporting Cookbook ($29 value, yours free)

  • Customized, Progressing, Live Workouts with me

  • List of Recommended At Home/Gym Bag Equipment

  • Extra Cardio and Ab Workout Routines

  • Extra Workouts for At Home or Vacations

  • Private FB Community with Weekly Educational Classes (FOR LIFE!)

  • Optional Customized Nutrition Program and Meal Plan Add On

  • Unlimited Phone & Email Support