LOSE WEIGHT | BALANCE HORMONES | build CONFIDENCE

EMPOWERING WOMEN THROUGH HORMONAL HEALTH & WELLNESS

My mission is to guide women on their path to hormonal wellness, healthy weight loss, and reclaiming their vitality.

In an industry that often overlooks the unique needs of women, I provide a coaching experience where hormone health takes center stage. Nourishing your hormones is the first step to achieving sustainable weight loss and alleviating the PMS symptoms that hold you back from a consistent workout routine and life well lived.

With tailored support and a focus on holistic well-being, I'm here to empower you on your journey toward hormonal balance, symptom free periods, and healthier weight loss.

Discover my story of becoming a women’s health coach here.

“[Sasha’s] 12-week journey helped me have a better relationship with food.”

“I have tried every diet scam, took diet pills, starved myself, or would only have coffee and a few chicken fingers. I was never taught how to eat properly.

Sasha was there to support me and answer any questions I had. Her positive approach to learning how to use macros has been life-changing. My calories were at least 500 higher than I was used to but I lost 11 inches total and 10 lbs. ”

~ Kelly

• High touch, individualized program and 1:1 guidance delivered via an all-in-one mobile app

• Personalized and hormone balancing workout and nutrition plans created by a NASM and GGS-certified online nutrition & fitness women’s health coach

• Demos, recipes, food logging, progress tracking, and support— everything you need in an easy-to-use mobile app

• Group coaching program and guidance delivered via an all-in-one mobile app

• Progressive workout programs and menstrual cycle synced nutrition plans created by a NASM and GGS-certified online nutrition & fitness women’s health coach

• Demos, recipes, food logging, progress tracking, and support— everything you need in an easy-to-use mobile app

• One-on-one, 60-minute ONLINE fitness training sessions for clients from anywhere in the world

• Experience the motivation and experience of a NASM-certified personal trainer in the comfort of your home

• Convenient and effective results delivered via Zoom

• One-on-one, 60-minute workout sessions with a NASM-certified personal trainer in Denver

• Conducted on-site at my complex gym

• Commuting to client’s apartment/home gyms can be discussed

YOUR IDEAL BODY IS ACHIEVABLE!

I’m Sasha, and I help millennial women harness their hormones to  achieve their ideal weight and pain-free periods through a holistic approach that doesn’t involve restrictive diets.

Off and on since 2015, I was caught in the toxic grip of diet culture. I tried everything from 1200 calorie diets, intermittent fasting, and intense HIIT workouts, believing these methods were the key to weight loss and health. But instead of achieving my goals, I faced weight gain, absent periods, poor gut health, and an underactive thyroid.

My journey to healing and reclaiming my confidence began when I realized that our bodies will give us what we want when we give them what they need. Women have been focusing on nutrition and fitness advice designed for men, leading to imbalanced hormones, painful PMS, and stubborn body fat.

Through weightlifting, flexible dieting, and embracing a hormone focused approach to wellness, I not only transformed my body but also gained the courage to break free from toxic patterns.

Now, I’m passionate about sharing my journey and empowering other women to make sustainable lifestyle changes that prioritize their well-being—inside and out. If you're ready to break free from diet culture and embrace true health, I'm here to support you every step of the way.