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cover photo for e-book, Beginner's Guide to Macro tracking

The Beginner’s Guide to Macro Tracking

If you’re ready to start changing your relationship with food, the Beginner’s Guide to Macro Tracking guide is for you.

Whether your goal is to improve your health, get leaner, or get stronger, this guide will transform the way you think of food, your health, and your body with practical tips and advice to help you make macro-tracking a part of your daily life.


cover photo for e-book, Beginner's Guide to the Gym

The Beginner’s Guide to the Gym

With SO many great exercises out there, it can be hard for beginners to know where to start.  The Beginner’s Guide to the Gym will help by giving you THE most effective and efficient exercises to get the fastest results possible! 

You’ll know exactly what muscle group each exercise hits to confidently structure your workout routine AND ensure proper form with the corresponding videos.


Happy Hormones Meal Planner

Do you grocery shop without a plan, only to come home with a cart full of unhealthy food that you bought on impulse?

Stop sabotaging yourself at the grocery store! Get the Fast and Healthy Grocery List-- my personal favorites for making fast and easy, delicious, healthy meals!

From produce to proteins, snacks to pantry staples, my Fast and Healthy Grocery List will help you stock a macro-friendly pantry in no time.