For women who feel like strangers in their own bodies
Recommit to yourself to feel better, gain confidence, increase strength, and achieve a leaner body
1:1 Online Nutrition & Fitness Coaching
What one online client says about her time in 90 Days to MeetYourFitness…
“I lost 11 inches total and 10 lbs.”
“I was skeptical at first when I saw the amount of calories I was starting with. It was at least 500 calories higher than I was used to having while trying to lose weight.
Sasha was there to support me and answer any questions I had. Her positive approach to learning how to use macros has been life-changing.
For me, this 12-week journey helped me have a better relationship with food. And yes, the workouts are amazing, too.”
~ Kelly
Having trouble starting a health and fitness journey?
Are you tired of…
Always being on a diet but never seeing any lasting results?
Restricting what you eat and being absolutely miserable?
Binging every weekend because you’re too restricted during the week?
Confused by vague rules like “clean eating” that don’t actually help you know what to eat?
Working out “all the time” but not seeing any difference in the mirror?
Piecing together random workout advice that never changes your body the way you want?
Suffering for nothing because you never see the number on the scale budge?
Join The MeetYourFitness App & MAKE YOUR #BODYGOALS COME TRUE!
Get a step-by-step plan showing EXACTLY how to reach your health and fitness goals
Learn the skills necessary to make sure you maintain your results for the long haul
Receive personalized support and accountability to help you reach the “finish line”
What another online client says about working with me…
“Best choice I made for myself postpartum for my physical AND mental health!”
“After having a baby and struggling to start in the gym again, I needed HELP! I was self-conscious. I was lost, frustrated, and angry at myself for not “bouncing back” like people say you will.
She’s an amazing ray of sunshine who is there to support you, hype you up, and help you believe in yourself!
I love her. I loved her workouts, and I love the new mindset and knowledge I took away from working with her.”
~Pague
Introducing my….
Online Nutrition & Fitness Coaching Program
90 Days to MeetYourFitness
A 12-week in-app program designed for people who are:
Ready for a brand new you, led (firmly but lovingly!) by me… straight to your Biggest Health and Fitness Breakthroughs Ever!
Ready to commit to improving your fitness with an effective exercise routine
Want the guidance of a NASM-Certified trainer planning your workouts without needing someone to walk you through each and every move
Want online macro coaching to set your macros, suggest a meal plan strategy, and help you stay on top of your nutrition
Want 24/7 chat access to your coach for support and accountability (optional weekly Zoom check-ins also available)
Want a budget-friendly alternative to hands-on personal training
Your journey to health and fitness starts now!
Fill out the form below to start training with me on the MeetYourFitness app, and I’ll be in touch soon!
starting your health and fitness journey isn’t easy…
I know what it’s like to hate what you see in the mirror and to feel like all the hard work and misery you’ve put yourself through has been for nothing.
This app-based program is specifically designed for people who are sick and tired of feeling sick and tired - to give you a personalized blueprint of the exact nutrition, exercise, and mindset changes that will allow you to reach and maintain any health or fitness goal.
Losing weight, building muscle, and improving your health— ALL of these things are possible when you change your relationship with food and fitness, guided by a NASM-Certified trainer and nutrition coach who has helped hundreds of clients and gone through the very same transformation.
In 90 days, you can:
Push past your fears and implement lifestyle changes that ACTUALLY move the needle
See muscle definition and have an increase in strength and stamina
Learn how to KEEP those results permanently
End the binge/restrict cycle forever and achieve lasting results to be proud of!
The 90 Days to MeetYourFitness online nutrition and fitness coaching app is your fast pass to more results, more confidence, and greater self-love.
Are you ready to put yourself first and get the results you’ve been dreaming of for so long?
What another online client says about working with me…
“She set me up with the tools I need to succeed!”
“My initial goal was weight loss and toning up my body. I worked with Sasha for 16 weeks and have lost 12.7 lbs so far.
This is truly a lifestyle change! My relationship with food is totally different, and my mental and physical health have improved so much, and for that, I am grateful!!”
~ Shannon
How does online fitness and nutrition coaching work on an app?
With the MeetYourFitness app, you’ll get the support and guidance of a personal trainer in an easy-to-navigate app you can keep in your pocket!
Nutrition, workouts, progress trackers, check-ins with me, and more are all in one space to keep you organized and focused on what really matters: your follow-through!
When you join 90 Days to MeetYourFitness, you’ll get:
personalized Nutrition Plan
Personalized calorie and macro split for your unique body, dietary preferences, diet history, and goals
Sample meal plan with recommended portion sizes to visualize how your custom macros can work for you on a standard day
Integration with Cronometer, a food-logging app to help you track calories and macros
personalized Fitness Plan
Individualized, progressive workouts customized for gym or home workouts
Recommended equipment list for home or the gym
Demo videos for proper form and integrated progress tracking to monitor strength gains
DITCH DIETS: MACROS MADE EASY ($99 value-yours free)
Tutorials and tips on food labels, scales, and tracking apps to eliminate diet confusion and explain what a macro even is
Recipes and tips for eating out to help take the pain out of meal planning and eating on the go
Weekly Check-ins & Support
Private in-app Data Portal to track your nutrition, workouts, body measurements, progress pics, mental health, and more
24/7 in-app chat access to me with the ability to also send voice notes
Optional weekly Zoom calls for that personal touch to celebrate your wins and immediately address questions so you keep up momentum
P.S. If you made it to the bottom of this page, I value your time and look forward to talking to you soon about your fitness journey and welcoming you to the 90 Days to MeetYourFitness app.
Fitness is not one size fits all, but there is a specific fit for EVERYONE regardless of age, gender, body type, experience level, and physical capabilities.
Taking the first step into a lifestyle change and towards a “new you” can be scary, overwhelming, and full of uncertainty.
Let me leave you one piece of advice: Focus on the one next step in front of you to make the process easier and less scary.
Remember: You only have 1 body. Make it a safe home that you’re proud to be in.
Embrace your full potential and prioritize your health with this journey that I’m honored to join you and help you on!
