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CycleSync 90 Online Group Coaching
VIP Online Coaching
Online Personal Training
Denver, CO Personal Training
Home
About
Coaching
Coaching Offers
CycleSync 90 Online Group Coaching
VIP Online Coaching
Online Personal Training
Denver, CO Personal Training
Testimonials
Press Room
Contact
Denver Colorado Personal Trainer & Nutrition Coach
Shop
Apply Now
online training intake
It all started when…
Name
*
First Name
Last Name
Phone
*
(###)
###
####
Email Address
*
Age
*
Occupation
Height (in inches)
*
Weight
*
Ideal Weight
What describes you best?
*
On hormonal birth control (the pill, patches, IUD, etc)
Not on birth control and have irregular periods
Not on birth control and have regular periods
Peri-menopausal
Post menopausal and no longer have a period
Pregnant/breastfeeding
What describes your periods best?
*
I have heavy periods and may even be iron deficient
I have irregular, missing, or very light periods
I have really heavy, painful periods
I have irregular periods that either come more often or rarely
I no longer have a period
Are you a current member of a gym?
*
Yes
No
Have you been exercising regularly for the past 6 months?
*
Yes
No
What type of exercise equipment do you have access to?
*
What are your current health and fitness goals?
*
What specific areas would you like to target for improvement?
What are you currently doing to reach your goals and for how long? Describe your fitness regime or overall level of activity.
*
Describe your daily schedule outside of working out. (work, school, hobbies, etc.)
*
Do you have any exercise limitations (injuries, past surgeries, pain points, etc.) I should be aware of?
*
Describe your current diet (sample day of eating) including how much you eat and any dietary restrictions. The more detailed the better! If you have an idea of calories, leave that below too.
*
What are your favorite and least favorite foods?
In an effort to effectively assist with nutritional planning, some basic health information is asked for within this form. This is voluntary information and you may refuse to fill out certain parts of this form, however, false or incomplete information may pose a threat to your health for which I cannot be responsible. Please feel free to contact me to clarify anything necessary in completing this form. Have you ever been diagnosed with:
Heart Disease
High Blood Pressure
Hypertension
Cancer
HIV/AIDS
Diabetes
Thyroid Disorder
Are you:
Pregnant
On any medications
On any medical restrictions
Receiving medical treatment
Please explain any “Yes” questions here including dates:
Please list any other medical or health conditions not listed above that may require consideration in your participation in a weight-loss or fitness program:
Thank you for making this investment in yourself! You are worth it!