A 2 week challenge designed for women needing the accountability to kickstart their health and fitness journey

Who want to learn how to eat for balanced hormones, fire up their metabolism, reduce painful bloat, beat chronic fatigue, and improve their confidence and vitality overall

flatter in 14 challenge: eliminate bloat, poop on the reg, & fit BACK into your fave jeans again

CHALLENGE BEGINS ! ENROLLMENT SHUTS . ONLY 20 SPOTS AVAILABLE

“Sasha has helped me become the actual active and healthy person I always wanted to be.”

“For years I have been battling my weight and trying to be healthy. [Being] diagnosed with PCOS and inheriting some not so good family genes were always in my way to feeling my best self.

Sasha became the cheerleader I didn’t know I needed. I never imagined I could workout from home and having had two knee surgeries also scared me. Sasha made sure we modified whenever something didn’t feel right.

Sasha will push you but in the end you feel like a badass for doing it.”

~ Emi

• Confusion caused by food rules always changing and not knowing what’s actually healthy for you?

• Being told that in order to make a difference to your health you have to cut out whole food groups and implement an hour long morning wellness routine?

• Piecing together random workout advice that never changes your body the way you want?

• Dealing with painful or irregular periods, chronic fatigue, bloating, and crazy mood swings?

• Going days without a regular bowel movement and looking like you’re 6 months pregnant?

• The men in your life losing weight just by thinking about it meanwhile you’re dealing with the same 10 pounds for years?

• Struggling with stubborn belly fat regardless of how little you eat?

• Starting and stopping the same healthy routine that you hope will change your body but that you’re never consistent enough with to see results?

Join the flatter in 14 challenge designed to actually get you to commit to a healthier lifestyle this time!

• Get an in depth plan showing how to reach your hormonal health and fitness goals

• Learn the skills necessary to maintain your results lifelong

• Receive support and accountability from me (and the women centered community!) to help you reach the “finish line” by putting some skin in the game with a refundable deposit! (You’re much more likely to see this through and commit knowing that you have something on the line. Think of it like a hotel security deposit!)

hormone SYNCED meal plan & macros

• A meal plan structured around menstrual cycle phases with recommended portion sizes to provide a visual guide for managing your nutrition

• A calorie and macro split that is best for your body, hormonal needs, dietary restrictions, diet history, and goals

• Integration with Cronometer, a food-logging app to help you track calories and macros

progressive Fitness Plan

• Dynamic, progressive workouts for beginners to the more advanced that’s designed for gym or home workouts

• Recommended equipment list for home or the gym

• Demo videos for proper form and integrated progress tracking to monitor strength gains

2 private Check-ins & a challenge daily checklist

• Private in-app Data Portal to track your nutrition, workouts, body measurements, progress pics, mental health, and more

• Weekly in app check ins (2 total) to assess your progress and keep you accountable to your plan

• 24/7 in-app chat access to me with the ability to also send voice notes and digital media

• A checklist to ensure you’re completing all your challenge tasks

LIVE CLASSES in A PRIVATE FB GROUP with community support

• Livestreams where I will discuss new topics and host Q&A’s to ensure you’re learning and growing

• Topics will range from all things women’s hormones to best weight training methods to nutrition myth debunks

• All held in a private FB community where you’ll get support from the group of strong, inspiring women who are on the same journey as you!

BONUS! beginner’s guide to macro tracking

• Tutorials on food labels, scales, and tracking apps to eliminate diet confusion and explain what a macro even is (hint: it’s the basis of all nutrition!)

• Tips for portion control and meal prepping to make you a pro at your healthier diet

BONUS! eating for your cycle guide

• A guide that details the best foods to eat and when according to your menstrual cycle phases

• Detailed explanations on how your menstrual cycle works and the different hormones that play a part

“Best choice I made for myself postpartum for my physical AND mental health!”

“After having a baby and struggling to start in the gym again, I needed HELP! I was self-conscious. I was lost, frustrated, and angry at myself for not “bouncing back” like people say you will.

She’s an amazing ray of sunshine who is there to support you, hype you up, and help you believe in yourself!

I love her. I loved her workouts, and I love the new mindset and knowledge I took away from working with her.”

~Pague

P.S. If you made it to the bottom of this page, I value your time and look forward to talking to you soon about your hormonal fitness journey and welcoming you to the my online challenge, Flatter in 14: Eliminate Bloat, Poop on the Reg, & Start Fitting into Your Fave Jeans Again.

Your hormones are incredibly important when it comes to living a healthy lifestyle with a body you feel confident and strong in.

Losing fat, building muscle, maintaining a fast metabolism, or whatever else your health and fitness goal is requires a regular menstrual cycle and balanced hormones to achieve. But not many fitness coaches talk about that or have expertise in it.

Let's advocate for a more thorough approach, one that empowers women to explore alternative solutions and get to the core of their health challenges.

I know taking the first step into a lifestyle change and towards a “new you” can be scary, overwhelming, and full of uncertainty. 

But let me leave you one piece of advice: Focus on the one next step in front of you to make the process easier and less scary.

Embrace your full potential and prioritize your health with this journey that I’m honored to join you and help you on!