thank you for booking your consultation call!
Complete your pre-call homework by watching the video and then showing up on your day!
Here’s what we’ll cover during our 30-minute consultation:
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First, we’ll talk about your fitness level and daily habits. I want to know what your life looks like right now:
Are you working out consistently, or have you struggled to find a routine that sticks?
What type of workouts have you tried, and what has or hasn’t worked for you?
How active are you throughout the day, and are you feeling energized or drained?
We’ll get clear on where you are so that we can map out where you need to go.
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Hormones control so much more than most women realize. Whether it’s unexplained fatigue, stubborn weight gain, painful periods, mood swings, or even suspected conditions like PCOS, I’ll help you uncover what might be going on beneath the surface.
Are you experiencing PMS symptoms that make life difficult?
Do you feel like your energy and mood are all over the place throughout the month?
Have you been diagnosed with a hormonal imbalance but didn’t get the help you needed from your doctor?
This part of the call helps me understand your hormonal history, so we can discuss strategies that support your cycle and balance your hormones naturally.
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We’ll also dig into your nutrition because what you eat has a direct impact on your fitness and hormonal health.
Have you tried different diets without lasting success?
Are you confused about what to eat for energy, fat loss, or hormone balance?
Do you struggle with cravings, bloating, or other digestive issues?
By reviewing your diet history, we’ll be able to pinpoint areas for improvement and start making small changes that yield big results.
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I want to know what your big dreams and goals are! Whether you want to lose weight, tone up, improve your energy, or get your hormones in balance, this is the part of the call where you can share what matters most to you.
Do you want to feel more confident in your skin?
Are you hoping to get rid of the bloat, fatigue, or cramps that hold you back?
Do you want to live in a body that feels strong, energized, and in harmony with your hormones?
No matter what your goals are, we’ll talk through them and create an actionable plan to help you achieve them.
this can be you!
“My period is the most manageable it has been in years!”
“As a woman with a new hypothyroidism diagnosis and hormonal issues following the birth of my daughter, I ballooned to my highest weight.
I dabbled in low-carb eating and solo training programs but nothing stuck - I’d see 2 weeks of progress and then drift into old habits.
Sasha took on all the hard work that I found so daunting and made it easy for me. She showed me the importance of consistency in exercising AND eating regularly.
My first menstrual period after adopting these changes came right on time: exactly day 28 and with no initial fatigue, cramps, heavy bleeding, or clots.”
~ Lauren
remember your Pre-Call Homework
Watch the Intro Video: This will give you some key info to help us make the most of our time together.
Review the Action Plan: Look over what we’ll cover in our session so you can come prepared with any questions or concerns.
Complete the Optional Hormone Health Quiz: This will give me even more insight into your hormonal health before our call, so I can offer you the most tailored advice possible.
Please Note: I take every consultation seriously and value your time—just as much as I value mine. If you need to reschedule, no problem at all! Just let me know in advance. However, if you don’t show up without any notice, you will forfeit the opportunity to book a future call with me.
And a Little Extra... As a thank-you for completing the call, I’ll send you an exclusive resource—a special gift you won’t want to miss!
