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Programs can be designed for use in gyms or in home. ~ 24/7 chat access to me where you can ask questions about nutrition, hormones, supplements, workouts, lifestyle, etc.. ~ Weekly check ins within your private in app data portal where you can keep track of all of your stats and I will look over progress and make changes to keep you moving forward. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/641b64ec-42e9-43c1-bd50-dff3f6857267/IMG_8080.JPG Black Friday Sales Page - Her Cycle, Her Power Online Course ~ 12 weeks of lessons led by me, packed with everything you need to understand and optimize your hormones, workouts, and nutrition. ~ Lifetime access to all course materials, including video recordings, PDFs, and resources, so you can revisit the content anytime. ~ A comprehensive breakdown of the four phases of your cycle—how they affect your body, mood, and energy, and how to adapt your fitness, nutrition, and lifestyle for each one. ~ Science-backed guidance on topics like hormonal imbalances, birth control, metabolism, cravings, gut health, and more, explained in a way that's easy to understand and apply. ~ Weekly action steps so you can put your knowledge into practice immediately for real, lasting results. ~ Access to a private community of women going through the course with you, for support, motivation, and connection. ~ Direct Q&A opportunities with me during live sessions to get your questions answered and personalize your experience https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/69eca156-f9e8-451c-be09-09946262561a/MeetsFitness+Eating+for+Your+Cycle+Guide+-+Website.jpg Black Friday Sales Page - Hormone Health Nutrition Starter Kit ~ A comprehensive crash course on the women’s hormonal cycle, explaining how hormones influence your energy, mood, metabolism, and weight—and how to work with them, not against them. ~ Hormone-nourishing meal guidelines, designed to support a balanced cycle, reduce PMS symptoms, and improve overall energy and mood. ~ A 6-day meal planner with complete, easy-to-follow recipes tailored to hormone health, including detailed instructions and macronutrient breakdowns. ~ A printable grocery list to simplify shopping and set you up for success in the kitchen. ~ A guide to the best foods for each phase of your cycle, showing you exactly what to eat to feel your best throughout the month. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1668612699133-S4G07OCG6IGVO5QFL4YI/MeetsFitness+12+Weeks+to+A+Stronger+You+Workout+Program+%284%29+%281%29.png Black Friday Sales Page - 12 Weeks To A Stronger You E-Book ~ 15 days of gym workouts spread over three weeks, repeated four times, providing you with enough repetition to perfect each move and master the form for maximum results PLUS enough variety so you won’t get bored! ~ Warm-up stretches and exercises for each muscle group are included so that you hit every muscle group from head to toe by the end of every week. ~ Videos showing proper form and modifications for most exercises are included to ensure you train safely, stay challenged, and get the most efficient results. ~ Fillable pdf sheet for each workout to track your progress because what you measure is what you can manage. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1668612707329-AR6NENNY6APQYAX5AXVE/MeetsFitness+Ditch+Diets+Macros+Made+Easy+%281%29+%281%29.png Black Friday Sales Page - Ditch Diets: Macros Made Easy E-Book ~ 30+ pages of answers to frequently asked questions about macro tracking, covering topics like: ~ The basics of macros to help you understand more about the food you’re eating and how to use your food to support your goals, hormones, and overall health. ~ Tutorials and walk-throughs of the most common tools of the trade in the macro-tracking lifestyle to help make tracking easier to adopt in your daily routine. ~ Recipes and meal prep tips to help make your kitchen more macro-friendly. ~ Expert tips and tricks I’ve learned from living and coaching this lifestyle for 7+ years to shorten your learning curve as you adapt to this new lifestyle. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/2fd8b749-838a-434a-b353-9ed7ab3e0bc1/SashaMeetsFitness+2.jpg Black Friday Sales Page - “I am truly happy with the results I achieved.” “life throws curve balls at you and it’s hard to juggle social, job, and life events while still focusing on your fitness. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sashameetsfitness.com/hercycleherpowercourse daily 0.75 2024-11-13 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/efaf70c7-d65b-48da-ba95-287ea8a70ea5/Los+Angeles+Garage+Athlete Her Cycle Her Power - Introducing… HER CYCLE, HER POWER A 12-week course designed to help you take control of your hormones and finally live in sync with your cycle without endless supplements and restrictive diets - even if you've struggled with hormone imbalances for years https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/9595c0ee-2fe8-4f6a-b594-8a4806e64a0c/YOU+WERE+MADE+FOR+MORE+THAN+BINGERESTRICT+CYCLES%2C+NEGATIVE+SELF+IMAGE%2C+AND+A+BODY+YOU%27RE+UNCOMFORTABLE+LIVING+IN..png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/140cdc3c-4906-40d2-bc54-b5a3a372084e/IMG_8172.JPG Her Cycle Her Power https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/c28a0cbb-9531-45d0-b69b-4a7badf39284/before-after-weightloss-emi.jpg Her Cycle Her Power - “Sasha helped me become the active, healthy person I always wanted to be” “For years I have been battling my weight and trying to be healthy. [Being] diagnosed with PCOS and inheriting some not so good family genes were always in my way to feeling my best self. Sasha became the cheerleader I didn’t know I needed. She helped me take back control of my health and gave me the tools and knowledge that I will continue to use and grow as an active person.” -Emi https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/4756248e-36d9-4809-aeaa-f4a880056519/lauren+2.jpg Her Cycle Her Power - “My period is the most manageable it’s been in years!” “As a woman with a hypothyroidism diagnosis and hormonal issues following the birth of my daughter, I ballooned to my highest weight. I dabbled in low-carb eating and solo training programs but nothing stuck - I’d see 2 weeks of progress and then drift into old habits. Sasha took on all the hard work that I found so daunting and made it easy for me. My first menstrual period after adopting these changes came right on time: exactly day 28 and with no initial fatigue, cramps, heavy bleeding, or clots.” -Lauren https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/08c89f98-9e31-496f-94ad-8b55a4e39d4a/Flash+forward+8+weeks+from+now.+Just+picture+what%27s+gonna+be+possible+for+you+when+you+learn+the+proven+nutrition+secrets+that+weight+loss+gurus+have+been+trying+to+hide+from+you+that+will+help+you+stop+yo-yo+dieting+%281%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/14fc1a8c-4793-42e3-9082-69c8b609277b/Untitled+%2850.5+%C3%97+36+in%29+%28Poster+%28Portrait%29%29+%2818+%C3%97+20+in%29+%2812+%C3%97+10+in%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/6c0b56d7-9928-4d3d-9597-97ec0a86752b/IMG_8074.JPG Her Cycle Her Power - Hey, I see you scrolling through this page on your couch… You’re probably thinking, “If I haven’t had success on any diet before, why would this be any different?” I hear you. Because I’ve been there myself. I used to be deeply entrenched in the belief that you had to completely cut out sugar to lose weight, never touch bread or carbs again, and work out for 2+ hours every day to lose any weight. When I changed up my workout routine from pilates and long-distance running to strength training, I never planned to change how I was eating. I thought, “My workouts are the problem, not my diet.” I didn’t realize that my strict 1200-calorie elimination diet and weekly “cheat meal” that always ended up going completely overboard was the real problem until I discovered flexible dieting. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1661884747761-FWMQ11D5UF0LBCZY1TP4/unsplash-image-lP5MCM6nZ5A.jpg Her Cycle Her Power Flexible dieting and macros dismantled everything I thought I knew about changing my body. Flexible dieting promoted: *Eating from all of the food groups *Having variety in your diet *Actually eating regularly… and eating more overall! And at first, I’ll admit, the thought of eating more food left me in a panic. But when I realized that nothing I was doing was working and that I was sick of losing control every weekend and waking up Monday morning, feeling like I “messed up” my diet again and had to “start all over,”… that’s when the lightbulb went off for me. If people who were promoting this lifestyle had the body I wanted and got it by eating real food and real portions, then it must be possible for me, too! And I know a part of you feels the same, or else you wouldn’t be scrolling this page right now. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/090f6710-5c82-4bf7-a7b2-0d3b706b2a88/4.png Her Cycle Her Power - Introducing Her Cycle, Her Power: The Blueprint to Feminine Health The go-to course for women ready to ditch toxic diet culture, balance their hormones, and finally feel confident, energized, and in control of their health—by getting to the root cause of the issue. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/090f6710-5c82-4bf7-a7b2-0d3b706b2a88/4.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/797f18d0-22c6-445c-a823-accad88d755d/2.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/898fec70-1894-4267-92f2-1256732d036a/3.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/cd00f4c8-4617-40d1-b0c9-d3be37b3efa0/4.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/4211a201-3f03-4cfe-9b2b-6d2c1d50a5ca/5.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/8adaccb8-3f57-422a-8019-761a15c6d325/Online+Course+Promo+Graphics+%281%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/090f6710-5c82-4bf7-a7b2-0d3b706b2a88/4.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/2de51c58-ce15-4706-ba62-60cffc34ab52/IMG_8252.JPG Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1590189576579-BETG1IF7HJXJ6EITELMT/B536ABD4-3FF6-4F2F-9622-CFE17761FBAC.JPG Her Cycle Her Power - “Sasha helped me more than any medication could” “I started working with Sasha after I went to the doctor and he said I had high blood pressure. Of course, he wanted to put me on medication right away but I said no. A little less than a year later, I'm down almost 30lbs and my pressure is normal. I could never have done this without Sasha. She helped me with my diet and now I know how to make the right choices.” -Maria, 52 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/f556966b-00ef-45a8-a58c-abcafd273424/Flash+forward+8+weeks+from+now.+Just+picture+what%27s+gonna+be+possible+for+you+when+you+learn+the+proven+nutrition+secrets+that+weight+loss+gurus+have+been+trying+to+hide+from+you+that+will+help+you+stop+yo-yo+dieting+%282%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/090f6710-5c82-4bf7-a7b2-0d3b706b2a88/4.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/12607cf8-6222-4600-a3b8-39ec1a91feed/Flash+forward+8+weeks+from+now.+Just+picture+what%27s+gonna+be+possible+for+you+when+you+learn+the+proven+nutrition+secrets+that+weight+loss+gurus+have+been+trying+to+hide+from+you+that+will+help+you+stop+yo-yo+dieting+%283%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1564430921092-BZYSOPEWD83XPXE6E5NT/CFCCC0BD-FBBD-4250-B666-17007AAA4A60.jpg Her Cycle Her Power - “In 16 weeks, I’ve lost almost 13 lbs.” “I was able to continue this fitness journey on my own when we were done working together because Sasha set me up with the tools I need to succeed! This is truly a lifestyle change. My relationship with food is totally different and my mental and physical health have improved so much and for that I am grateful!” -Shannon, 36 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/c0e8a130-a03a-41a4-b984-aa5c365a16d6/70123445-47A8-420C-BDF8-D69FC01B9FBE.JPG Her Cycle Her Power - “I am so proud of how far I have come.” “I feel so much more confident now and even people at my gym have come up to me and noticed how much I’ve transformed in just a few months.” -Kayla, 22 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/6f458b44-ed31-42c7-84cf-8dd9e0f2cedd/Flash+forward+8+weeks+from+now.+Just+picture+what%27s+gonna+be+possible+for+you+when+you+learn+the+proven+nutrition+secrets+that+weight+loss+gurus+have+been+trying+to+hide+from+you+that+will+help+you+stop+yo-yo+dieting+%284%29.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/090f6710-5c82-4bf7-a7b2-0d3b706b2a88/4.png Her Cycle Her Power - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/e15b1d2c-d612-4c7f-a17c-dc7e37c19a57/dani+1.jpg Her Cycle Her Power - “I’ve gone from a size 12-14 to a size 4.” “I’m a mom of 2 and have spent the better half of the last 19 years putting myself last. The result was slowing gaining 55 pounds over time. But then I met Sasha. She really helped me learn how to embrace putting myself first in a way that was real and sustainable. She helped me find myself in my own body again.” -Dani, 47 https://sashameetsfitness.com/hormonal-health-quiz-post-call daily 0.75 2025-03-21 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/2fd8b749-838a-434a-b353-9ed7ab3e0bc1/SashaMeetsFitness+2.jpg Hormonal Health Quiz - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://sashameetsfitness.com/meetsfitness-shop daily 0.75 2022-12-27 https://sashameetsfitness.com/meetsfitness-shop/regulate-your-period-seed-cycling-101 monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/d1961f1c-1695-4bc7-848f-1339d04700e1/8.jpg MeetsFitness Shop - Regulate Your Period: Seed Cycling 101 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/af8db9c0-a971-4bcd-b7b1-e8b9604614a2/18.jpg MeetsFitness Shop - Regulate Your Period: Seed Cycling 101 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/50e10b3f-3152-4273-8715-a384e960289e/4.jpg MeetsFitness Shop - Regulate Your Period: Seed Cycling 101 https://sashameetsfitness.com/meetsfitness-shop/hormone-health-nutrition-starter-kit monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/6218132e-eb61-4809-adea-d0edb22ecb23/7.jpg MeetsFitness Shop - Hormone Health Nutrition Starter Kit https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/cb9371ad-3193-4a16-893d-fb809820bc9f/17.jpg MeetsFitness Shop - Hormone Health Nutrition Starter Kit https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/0f73bd00-ae3b-415b-ac0f-10995b6a3aed/3.jpg MeetsFitness Shop - Hormone Health Nutrition Starter Kit https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/74628cc8-9df9-409a-8194-c66b2b4e48d6/2.jpg MeetsFitness Shop - Hormone Health Nutrition Starter Kit https://sashameetsfitness.com/meetsfitness-shop/ditch-diets monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1672168648994-NGO5533NXNR77YBQJY28/ditch-diets-ebook.png MeetsFitness Shop - Ditch Diets: Macros Made Easy - Cover image for the ebook, Ditch Diets: Macros Made Easy https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1672168067908-PIQXR7KKDG089YQJ27TB/Black%2BFriday%2BCart%2BGraphics%2B%252812%2529%2B%25281%2529.jpg MeetsFitness Shop - Ditch Diets: Macros Made Easy - List of benefits for the ebook, Ditch Diets: Macros Made Easy https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1672168054924-ZMER9MH89XK2TAP8KN3U/What%2527s%2Binside%2B%25282%2529%2B%25281%2529.jpg MeetsFitness Shop - Ditch Diets: Macros Made Easy - Screenshots of select pages from the e-book, Ditch Diets: Macros Made Easy https://sashameetsfitness.com/meetsfitness-shop/12-weeks-to-a-stronger-you monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1672169883176-YBVD0NABE0KPKWAVNI2E/beginners-gym-guide-ebook.png MeetsFitness Shop - 12 Weeks to a Stronger You - Cover image of e-book, Beginner's Guide to the Gym https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1668614205203-7P97YM2V1BAG6CMG4YV2/Black+Friday+Cart+Graphics+%2811%29+%281%29.png MeetsFitness Shop - 12 Weeks to a Stronger You - List of benefits to the ebook, Beginner's Guide to the Gym https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/1669047841706-DNUE7Y2DDZICBZJX4SCD/What%27s+inside+%281%29.png MeetsFitness Shop - 12 Weeks to a Stronger You - Screenshots of pages in the ebook, Beginner's Guide to the Gym https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/ef3bf76b-884e-4f70-b293-877617c83d70/9.jpg MeetsFitness Shop - 12 Weeks to a Stronger You https://images.squarespace-cdn.com/content/v1/5a6fa6324c0dbf9a5bcb3c8c/818b70f0-a269-4dfb-9fd7-35f004af18ef/10.jpg MeetsFitness Shop - 12 Weeks to a Stronger You